The New Year has arrived, many people make New Year’s resolutions they will never keep, gyms will get bombarded and those hopefuls will attempt to lose the additional pounds they put on last year and the year before last and so on. With every failed attempt, they get bigger, fatter and sicker. It reminds me of seeing hamsters on their little hamster wheels, going nowhere fast.
Well, we managed to stay on our water fast for 9 days and immediately transitioned into a Raw Vegan Diet. I am no stranger to this wonderful lifestyle, I felt the best when I led the lifestyle for 13 months. I felt great, many would say I was too skinny, but I felt stronger, lighter and agile than ever. I never got sick, ran 7 miles a day and tended to my organic garden for 2 hours plus a day. I was the picture of health, and I want that back.
We went and bought a dehydrator, a food processor which are essential for a Raw Vegan Diet, already having a blender, these are the only tools you know besides a knife and cutting board. No cooking, no hassle, just great preparation, and healthy tasty foods.
A dehydrator is great to make dry fruits and veggies that make excellent snacks and salad decorations. Making homemade flax crackers, Kale chips and so much more.
You only get one body, it is yours to take care of, be kind to yourself, make sure you eat all the right foods and drink lots of water. Smile often and laugh. I leave you with pictures of our New Lifestyle and way of living, wishing you the best for the New Year.
Your health is in your hands!!!!!!
Till Next Time