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wellness

This category contains 38 posts

My Heart Aches

It took me to become this thing that I have become, to realize the importance of the sacred feminine, the goddess within my kind. The importance of our role as women in this world, when we lost this, the world crumbled. It took me to venture into the masculine realm, to learn the importance of … Continue reading

Update On Desisting Off Hormones

Its been since July 3rd since my last T shot, and I am feeling great. I am gaining strength from my workouts, I contribute to my vegan lifestyle and the use of Urine Therapy. Emotionally I feel great, lots of stamina, I couldn’t feel better.  My hair growth is amazing this time around, and I attribute … Continue reading

Holistic Healing Pays Off

I wanted to share with my readers a bit of wisdom that I have gathered through the out the years, this after lots of falls and failures which I encountered along the way.  I have battled eating disorders, addictions, it’s been an overall fight while being ridiculed due to my weight, which began as a child … Continue reading

The Real Cruise Begins In May

The Real Cruise Begins In May In about six days, Mark and I are set to go on an epic cruise out to to the Mexican Yucatan.  We will be embarking on a wonderful and exciting 5-night Royal Caribbean cruise that will be leaving from our hometown here in Fort Lauderdale.  We have been counting … Continue reading

Spiritual Frauds

Since this whole Trump saga, I have seen a bunch of people claiming that he is the one that will expose the White Hats and Cabal, and there is a group of so-called spiritual people claiming Trump is the chosen one and are parading him as if he was the Massiah. I find it rather amusing … Continue reading

Chill The Gender

Where has this all come from? This whole concept of gender, changes, equality, differences, anger, fear, frustration, confusion, well you get what I mean. Where did it all begin? And why are we where we are today, it seemed we were making progress, to then take a giant leap back? How has humanity landed on … Continue reading

Endocrine Disruption: Personality Traits

As an Occupational Therapist, my curriculum was based not only on rehabbing physical ailments but to also engage in the individual’s mental status to ensure a proper and smooth transition to their home and work life.  I found myself totally amazed at human behavior, be it “normal” or abnormal.  To this day, I find patterns, and … Continue reading

Day 7 And Counting

Today I woke up with such a peaceful and balanced feeling, a feeling I remember well when I lived on Raw Food plant-based diet and lifestyle. Most people today do not know what true health is and feel that their daily aches and pains and poor mental state are a normal part of their life … Continue reading

New Year: New You

It is believed that our bodies change every 7 years, our cells renew themselves, well in a typically healthy human who takes care of their body, mind, and spirit in most cases, that is.  Every year should be another year to improve oneself and evolve while learning from our mistakes and challenges.  We should thrive to … Continue reading

Evolve And Grow

The days turn into nights, the minutes into hours, but one thing for sure is that I have been a truth seeker and have searched for answers every waking hour and during my night travels since my youth. Making me a truth seeker, I thirst for answers and never stagnate in my views and beliefs … Continue reading